Cleaning during the Pandemic

Cases of COVID-19 are surging in Texas where I live, and in many other parts of the United States. Governors want to avoid lock-down orders and are depending on us to wear masks and practice social distancing. This is because the coronavirus spreads mainly through person-to-person contact and wearing masks has been shown to slow the spread of the virus.


Safe at Home

The governor of Texas, where I live, has relaxed some stay-at-home and social distancing restrictions in order to get the economy going again. Other states are also loosening restrictions. Nevertheless, the risk and danger of getting COVID-19 still remains and it makes sense to continue to stay at home as much as possible, especially if you have a chronic condition or are age 60 or older.

Shelter in Place

COVID-19 still has most of us homebound these days with no definite end in sight. With my water exercise classes cancelled, I need projects to keep me busy. I’ve done the spring cleaning, hand washed my heavy sweaters and weeded my garden, so now what? One project has been creating exercise videos and learning how…

Home Workout

COVID-19 has most of us homebound these days with no definite end in sight. What are you doing to fill your time? There is probably a lot of Netflix movie and TV binge watching going on. But it is …

Protect Yourself from the Coronavirus

The Coronavirus is spreading across the globe and there is a growing fear of the disease showing up in our backyard. The Arthritis Foundation included some common sense information about how to protect yourself in their most recent newsletter: Wash your hands. We can’t stress this enough.

Keep Your Balance

The components of physical fitness are cardio-respiratory endurance, muscular strength and endurance, flexibility and body composition. The skill related components of fitness are balance, agility, coordination, and power. Balance is the ability to maintain equilibrium both while standing and while moving. Balance is important for athletes in gymnastics, football, baseball and other sports, but it…

Maintain Your Flexibility

Some of my water fitness class participants enjoy stretching at the end of class and a few leave the pool before we get to the stretches. Are they missing anything important? The American College of Sports Medicine recommends incorporating stretching exercises into your workouts 2-3 days a week but notes that daily stretching is most…

Keep Your Inner Core Strong

Muscles of the Inner Core Most of the time when we hear the word “core” we think of our abdominals. And in fact it is important to keep the abdominals and all the other muscles of the trunk strong. These muscles work together to maintain good posture and to support and move the shoulders, the…

Water Fitness Progressions

I like my class participants. Over the years I’ve heard about their families, their pets, their challenges, and which of my playlists they like. They are more than just class participants, they are friends. I want them to get a good, safe, effective workout every time they come to my class.